The ketogenic diet is a term used for diets with a very low carbohydrate content but high in fat. If the diet generally avoids fat, ...

The ketogenic diet is a term used for diets with a very low carbohydrate content but high in fat. If the diet generally avoids fat, the keto diet emphasizes intake of high fat, moderate protein, and low carbohydrate. So the hope, daily calories are obtained, which is about 70% - 75% fat, 20% protein, and 5% carbohydrates.

In this process, the body enters a phase called ketosis, when a person does not consume carbohydrates or consumes very little carbohydrate. Now in a condition of carbohydrate deficiency, the body will begin to burn fat for use as an energy source.

As is known, to get a healthy metabolism, the body needs a balance of nutrients. Including carbohydrates. If you limit carbohydrate intake carelessly, then there are some bad effects that can occur in the body. Among these are constant hunger and dizziness. You also risk becoming weak and easily drowsy.

For your ketogenic diet to succeed, you need to know the difference between success and failure in the keto diet?
case study :
when two women, each 40 years old, tried the Keto Diet.
  1. One pound a few pounds a week by eating perfectly. Then, he goes out and drinks margaritas ... And it fell from there when he made one simple (but impactful) mistake ...
  2. The second woman on the ketogenic diet, is also strict at first ... He lost a few pounds during the first week ... And also went out to eat, but no one failed him. He avoids one mistake ... And keeps dropping 3 sizes of clothes in just 14 days! He felt the benefits were unstoppable!
So what makes the difference in the ketogenic of the two of them?
What is ONE mistake?

Well, most people who go on a new diet don't have a plan. They learn what to eat and not to eat. They tried new recipes ...
But, they DO NOT have a daily plan to take them through the critical first month.
Without a plan, it's easy to fall under peer pressure ... to be unprepared ... and make bad decisions.
So, to be clear, that ONE mistake has no plan.

And, to plan for keto diet you have to see this
--->>> Keto Resource Tips
they have successfully guided more than 416,387 people to success in the keto diet!, I hope this article is useful.

How to loss weight fast with drink more water? One thing that I know for a fact is 90 percent of us or more don't drink enough w...

How to loss weight fast with drink more water?
One thing that I know for a fact is 90 percent of us or more don't drink enough water during the day. We commonly confuse hunger for thirst and thirst for hunger. There are similar feelings in our stomach. So a lot of people will tend to over eat when they're actually under hydrated.

A good way to make sure that this doesn't happen is to drink at least 80 ounces of water a day and work up to drinking a gallon of water. That might sound excessive. But because the majority of your body is already made up of water we need that to survive and to be able to function and exist properly.

One thing also I'd recommend if before a meal you feel like you're starving and you're really hungry have at least a 20 ounce glass of water 20 or 30 minutes before that meal.

Don't make sure that you're full and you're satisfied and you can address whether you were either thirsty or hungry before going into the meal. So make sure that you're hydrated.

I would recommend carrying around a bottled water with you all times or if you have a regular glass or mug that you take with you everywhere that you can keep filling up at a water fountain or hydration station or faucet or wherever it may be. Make sure you stay hydrated and drink plenty of water.

My philosophy in nutrition is quite simple. Healthy doesn’t have to be hard! I don’t believe in good or bad foods, just in foods that ar...

My philosophy in nutrition is quite simple. Healthy doesn’t have to be hard! I don’t believe in good or bad foods, just in foods that are better for you than others, and in those that we should consume more of. Honestly, I believe that all foods can fit into a well balanced habit. It is just learning about that balance that is most important.

I love to eat. I mean really love it. Freshly baked bread. Creamy, soft, cheese. A red, ripe tomato. As a foodie, and an anti-diet dietitian, I believe that diet should be defined by what you eat — not by what you can’t.

I have a strong belief that we put into our bodies directly affects our mood, thoughts, focus, and energy level. Nourishing our bodies with the right foods can prevent health issues and allow us to live up to our highest potential. My motto — “Eat what you love and still lose weight”.
This is a list of healthy snacks, when a snack attack strikes, refuel with these nutrition-packed snacks. Easy, Tasty (and Healthy) Snacks
  1. Parfait: Layer vanilla yogurt and mandarin oranges or blueberries in a tall glass. Top with a sprinkle of granola.
  2. Inside-Out Sandwich: Spread mustard on a slice of deli turkey. Wrap around a sesame breadstick.
  3. Rocky Road: Break a graham cracker into bite-size pieces. Add to low-fat chocolate pudding along with a few miniature marshmallows.
  4. Mini Pizza: Toast an English muffin, drizzle with pizza sauce and sprinkle with low-fat mozzarella cheese.
  5. Spread mustard on a flour tortilla. Top with a slice of turkey or ham, low-fat cheese and lettuce. Then roll it up.
  6. Sandwich Cut-Outs: Make a sandwich on whole grain bread. Cut out your favorite shape using a big cookie cutter. Eat the fun shape and the edges, too!
  7. Banana Split: Top a banana with low-fat vanilla and strawberry frozen yogurt. Sprinkle with your favorite whole-grain cereal.
  8. Apple Pie Oatmeal: Make one packet of microwave oatmeal with low-fat milk. Mix in 1/4 cup unsweetened applesauce. Sprinkle with apple pie spice or cinnamon.
  9. Mix together peanut butter and cornflakes in a bowl. Shape into balls and roll in crushed graham crackers.
  10. Microwave a cup of tomato or vegetable soup and enjoy with whole-grain crackers.
  11. Fill a waffle cone with cut-up fruit and top with low-fat vanilla yogurt.
hopefully useful thanks, don't forget to comment..

What is coronavirus disease 2019 (COVID-19)? coronavirus disease 2019 (COVID-19) is a respiratory illness that can spread from person ...

What is coronavirus disease 2019 (COVID-19)?
coronavirus disease 2019 (COVID-19) is a respiratory illness that can spread from person to person. The virus that causes the coronavirus is a novel coronavirus that was first identified during an investigation into an outbreak in Wuhan, China.

How does the coronavirus spread?
The virus is thought to spread mainly from person-to-person. The virus spreads by droplets made when people with the coronavirus cough, sneeze or talk. These droplets can land in the mouths or noses of people nearby or be inhaled into their lungs. It may be possible that a person can get the coronavirus by touching a surface or object that has the virus on it and then touching their own mouth, nose, or possibly their eyes, but this is not thought to be the main way the virus spreads.
  1. Avoid close contact . Avoid close contact with people who are sick. If you are sick, keep your distance from others.
  2. Stay home when you are sick. Stay home from work, school, and errands when you are sick to prevent spreading your illness to others.
  3. Avoid touching your eyes, nose or mouth. Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth. Cover your mouth and nose. Cover your mouth and nose with a tissue when coughing or sneezing to prevent those around you from getting sick. 
  4. Clean your hands. Washing your hands often for 20 seconds will help protect you from germs. If soap and water are not available, use an alcohol based hand rub with at least 60% Ethyl Alcohol.
  5. Practice other good health habits. Use regular household cleaning spray or wipe to clean and disinfect frequently touched objects and surfaces at home, work or school.
  6. Follow CDC’s recommendations for using a facemask. CDC does not recommend that people who are well wear a facemask. Facemasks should be used by people who show symptoms of the coronavirus to help prevent the spread of the disease to others.
For confirmed coronavirus disease cases, reported illnesses have ranged from mild symptoms to severe illness and death

What should I do if I get sick?
  • Stay home and avoid contact with other people as much as possible except to seek medical care.
  • Separate yourself from other people and animals in your home.
  • Call ahead before visiting your doctor.
  • Wear a facemask, cover your coughs and sneezes, and clean your hands often.
  • Avoid sharing personal household items and clean all “high-touch” surfaces everyday.
  • Seek prompt medical attention if your illness is worsening (e.g., difficulty breathing). Before seeking care, call your healthcare provider and tell them that you may have, or are being evaluated for, the coronavirus. Put on a facemask before you enter the facility. Ask your healthcare provider to call the local or state health department.
  • Persons who are placed under active monitoring or facilitated self-monitoring should follow instructions provided by their local health department or occupational health professionals, as appropriate.
  • Patients with confirmed coronavirus should remain under home isolation precautions until the risk of secondary transmission to others is thought to be low. The decision to discontinue home isolation precautions should be made on a case-by-case basis, in consultation with healthcare providers and state and local health departments.

  • Make sure that you understand and can help the patient follow their healthcare provider’s instructions for medication(s) and care. You should help the patient with basic needs in the home and provide support for getting groceries, prescriptions, and other personal needs.
  • Monitor the patient’s symptoms. If the patient is getting sicker, call his or her healthcare provider and tell them that the patient has laboratory-confirmed coronavirus.
  • Household members should stay in another room or be separated from the patient as much as possible. Household members should use a separate bedroom and bathroom, if available.
  • You and the patient should wear a facemask if you are in the same room.
  • Keep the air clean. Open a window in the sick room or use a fan to keep fresh air flowing.
  • Perform hand hygiene frequently. Avoid touching your eyes, nose, and mouth with unwashed hands.
  • Wash laundry with normal laundry soap and dry on a hot setting. Keep dirty laundry away from your face and body. Wash your hands right after touching dirty laundry.
  • Clean all “high-touch” surfaces, such as counters, tabletops, doorknobs, bathroom fixtures, toilets, phones, keyboards, tablets, and bedside tables, every day.
  • Place all used disposable gloves, facemasks, and other contaminated items in a lined container before disposing of them with other household waste.

Kimchi is a staple of Korean life and many Koreans include it in their meals three times a day. You can eat it by itself, with rice, or...

Kimchi is a staple of Korean life and many Koreans include it in their meals three times a day. You can eat it by itself, with rice, or use it in many different Korean recipes. When Koreans make kimchi, it’s always done with care and reflects local and seasonal variations.

This recipe is for traditional kimchi with oysters. It also shows you how to make radish kimchi (kkakdugi) at the same time, which will save time because you only need to make the kimchi paste once. Many people think you have to wait for kimchi to be fermented before eating it, but I like to eat it as soon as it’s made. As time goes on, kimchi ferments and changes, so I like to make stew out of older kimchi, which I explain how to do in my kimchijjigae recipe (pg 39).

If you don’t like oysters, you can leave them out. And if you just want to make kimchi or just want to make kkakdugi, leave out the steps you don’t need.


Napa cabbage, salt, sweet rice flour, sugar, water, hot pepper flakes, fish sauce, white onion, fresh garlic, ginger, green onions, Asian chives (buchu), Korean radishes (muwu), and fresh oysters (optional)

Prepare the cabbages and radish:
  1. Cut 8 pounds’ worth of Napa cabbages in half. Slit each half through the core, keeping the leaves intact.
  2. Soak each piece in cold water and sprinkle with 2½ cups of salt. The stems should get a little more salt than the leaves. Set aside for 2 hours.
  3. Skin 2 radishes and cut them into 1 inch cubes. The quickest was to do this is to cut the radish into disks, then cut the disks into strips, and then cut the strips vertically. Put the cubes into a big bowl and sprinkle them with ½ cup of salt. Set aside for 2 hours.
  4. After 2 hours, turn the radish and cabbage over so everything gets salted evenly.
  5. After another 2 hours, the salting should be finished. The cabbage should have shrunk considerably, and it should look and feel softer. Rinse the salted cabbage and radish in cold water 3 times

Now we need to make kimchi paste:
  1. Put ½ cup of sweet rice flour (you can replace this with plain flour) and 3 cups of water into a skillet and mix them up. Cook over medium-high heat, stirring constantly.
  2. When you see some bubbles, pour ¼ cup of sugar into the porridge and stir one more minute. Then cool it down.
  3. Place the cold porridge into a big bowl. Add 1 cup of fish sauce, 4-6 cups of hot pepper flakes (depending on how hot you like it), 1 cup of crushed garlic, 1 tbs of minced ginger, and 1 medium size minced onion. *tip: mincing and crushing ingredients is faster in a food processor.
  4. Add 7 diagonally-sliced green onions, 2 cups of Asian chives (cut into 2 inches in length), and 2 cups of shredded Korean radish.
  5. Optionally, you can add 2 cups of oysters. I’ve found lots of people can’t eat them.
  6. Mix all the ingredients well. Your kimchi paste is done.

Are you ready to spread the paste over the leaves and make kimchi? I recommend you wear rubber gloves so you don’t irritate your skin.
  1. Spread the kimchi paste onto each leaf of the cabbage. Press them with both hands to make a nice shape.
  2. Put each leaf of kimchi into an air-tight sealed plastic container or glass jar.
  3. Mix your leftover paste with your radish cubes to make kkakdugi.

You can eat your kimchi and kkakdugi fresh right after making it, or wait until it’s fermented. Put the kimchi container at room temperature for 1 or 2 days and then keep it in the refrigerator.
How do you know if it’s fermented or not?One or 2 days after, making it open the lid of the kimchi container. If you see some bubbles with lots of liquids, and maybe strong, sour smells, it means your kimchi is being fermented.  

I’ve never had the impulse to write a review for a product before. I figure people will discover for themselves how good something is with...

I’ve never had the impulse to write a review for a product before. I figure people will discover for themselves how good something is without my help. But after trying the Leptitox supplements this changed; I knew I had to help other people understand what this product offers, since it gave me what I had been after for years.

I personally didn’t find Leptitox because of a review, I found it because I was desperate. I had been struggling with my weight since I was a teenager and after a few decades had had enough. I had been on every diet imaginable (low-fat, low-carb, fruit fasting... I tried everything) as well as various health products and workout programs. I spent time and money on things I hoped would change me. So I came to Leptitox with a LOT of skepticism and a baggage-load of disappointment.

The fact they offered a 60 day money-back guarantee made the decision to purchase a lot easier. Less to lose. I’m so glad they chose to offer the program this way, since it made it more appealing for someone like me who really couldn’t emotionally deal with another thing which felt like it just took my money, without even delivering the results.

When you buy the program you automatically get the 60 day money-back guarantee. I already took a few basic supplements (a multi-vitamin and vitamin D—for the cloudy Washington days) and just slipped the Leptitox supplement alongside these, so it wasn’t that hard for me to remember to take them. If you’re new to taking supplements you may need to set an alarm on your phone etc, but this wasn’t an issue for me. It was easy to remember to take them, I just left the bottle out on the surface with my other vitamins.

I guess their effect could be considered magic, but they’re that way for a reason—for a scientific reason—that’s what creates the change. First of all, they’re 100% natural. That made me feel better right off the bat. They’re mainly composed of herbs, with a spice or two, and a couple science-y sounding amino acids thrown in for good measure.

These 22 ingredients work together to do 3 things: help the body detox, control the appetite and promote healthy weight loss. The daily dosage is 2 capsules taken once a day, and you’re supposed to take those 2 capsules 20-30 minutes before you eat. For me, it was easiest to take this dose first thing in the morning—my work schedule is too erratic to have it later in the day. I would have it before breakfast, and this really worked for me. It was easy to remember: I got out of bed and pretty much took the capsules then and there, then I could just get on with my day, not having to remember it again. Pretty easy.

Before Leptitox I had no clue about how EDC’s—endocrine disrupting chemicals—disturb the way my body works, I didn’t even know they existed! (Which kind of made me wonder about why society doesn’t make a bigger deal of them... but anyway....)

They mess with the body in a major way and they’re found in so many things around us, things we could consider “safe” or “inert.”

Now that I’ve mentioned results... (if you’ve stuck with my review this far you’re probably wondering what they are.) I achieved more than I thought would be possible for me. The first week I lost 2-3 pounds; encouraging, but I still passed it off as circumstantial thinking next week I’d be back at my regular weight. Long story short: at the end of the 60 day money-back guarantee period I had lost 17lbs, and in another 60 day period I had reached a 32lbs loss! To say I was thrilled would be an understatement.

Most diet protocols call for extreme deprivation and punishing workouts. With Leptitox I didn’t have to do any of that. Now, did it take no effort at all? No, I had to be dedicated to taking the supplements, and address and fix the weak areas of my lifestyle which added unnecessary toxicity. I had to think about what I was doing, but did I have to run myself into the ground? Not at all.

This program gave me the body I never had (or at least hadn’t had since my early teens.) If I can inspire you to take a chance—like I did—and try Leptitox for yourself I really hope I’ve done that. Now that I’ve experienced what I have I can say that taking the risk and trying “one more thing” is worth it. Even after a string of failed diets and weight loss plans please don’t give up on yourself. Change is possible. It happened for me and it turned my life around.

28-Day Keto Challenge  is a unique online system that provides you with a comprehensive system for kickstarting  ketosis  and transitioning ...

28-Day Keto Challenge is a unique online system that provides you with a comprehensive system for kickstarting ketosis and transitioning your diet and health with the ketogenic diet. By now, you’ve likely heard of the ketogenic diet and the amazing benefits it has had for many people. Unlike many other diets, keto is a sustainable, healthy and plausible option that is designed for you to transition into and continue to do to keep the weight loss and health benefits coming. It’s 100% safe and natural, and instead of counting calories and restricting your diet, the keto diet is all about eating a low-carb, high-fat diet. And yes, that means that bacon and butter are definitely permitted! So, if you’re ready to take the 28-Day Keto Challenge and successfully transition into a new, healthy and sustainable diet, you’ve come to the right place.

What is the 28-Day Keto Challenge?

Studies show that approximately 95% of people fail when trying a new diet because most diets aren’t sustainable and do not provide you with enough information. In order to lose sustainable weight, you need to have a diet that you can continue to do forever. Otherwise, as soon as you stop, the weight will come back on. Not only that but starting a new diet takes a lot of time and effort. You have to do a bunch of research, find delicious recipes that coincide with your new diet, put them into meal plans, and the list goes on. When you have to do this on your own, you are more likely to fail because it’s a lot to take on.
28-Day Keto Challenge fixes these common issues that result in failure by providing you with absolutely everything you need to successfully transition into the ketogenic diet. It comes with all of the information you need to understand the diet, an abundance of tips to make the transition easy, and all of the recipes, shopping lists and meal plans needed to implement the ketogenic diet into your life. All of the hard work is done for you, so you can focus all of your time and effort on doing the actual work.
But why 28-days? Because it takes approximately three weeks to form new habits. 28-Day Keto Challenge is designed to provide you with everything you need to successfully transition into a new diet, which is often the hardest part. By the end of the 28-days, you’ll know exactly what to do and what to eat and how to navigate through stressful situations and societal pressures with a breeze. To give you an idea of the types of things you receive with the 28-Day Keto Challenge, here’s a sneak peek at the different sections:
  1. Keto Diet – The Basics
  2. Eating on Keto Meal Plan and Tips for Curbing Cravings
  3. Intermittent Fasting – Tips for Success
  4. Keto and Friends – Dealing with Social Pressures
  5. Keto Flu – Beating it in a Healthy Way
  6. Ketosis – Tips for Staying in Ketosis
  7. Macros – A Micro Look at Macro Nutrients
  8. 28-Day Meal Plan
You also receive some extra bonus cookbooks, so you’ll have hundreds of new recipes to try once you’ve completed the 28 days and transitioned into the keto diet:
  1. BONUS: Chocolate Fat Bombs and Desserts
  2. BONUS: Keto Desserts
  3. BONUS: Keto Friendly Avocado Recipes
  4. BONUS: Supplements Guide
The entire system is digital, so you can get started right away. You can either access the program online or you can download the content onto your laptop, smartphone, tablet or computer. Both options make it easy to access and use the information, advice, tips and recipes whenever and wherever you go, whether it’s while dining out with friends, grocery shopping or cooking up something delicious in the kitchen.
You even get 60 days to try it out with the 60-Day Money Back Guarantee!

Overview of the 28-Day Keto Challenge

28-Day Keto Challenge is a comprehensive guide and plan that makes it easy to transition into the keto diet. It comes with all of the information and tips you need to make the process easy and enjoyable, along with meal-by-meal recipes laid out for you for a full 28-days. On top of that, you also receive a ton of additional keto cookbooks, giving you everything you need to successfully continue on with the ketogenic diet once you have completed the 28days and formed new habits with this system.
To give you an idea of what you can expect from each section of the program, in addition to the 28-day meal plan, recipes and bonus cookbooks, here’s a break down of the different components:
Keto Diet – The Basics
This is where you’ll find a quick start guide that teaches you all about the keto diet and the benefits that follow. It also comes with a detailed keto shopping list and tips for success.
Eating on Keto Meal Plan and Tips for Curbing Cravings
This is where you receive your 28-Day meal plan calendar with 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, as well as snack options and healthy tips conquering cravings.
Intermittent Fasting – Tips for Success
In this section, you discover the five styles of intermittent fasting and the benefits of doing it to kickstart ketosis and accelerate fat loss.
Keto and Friends – Dealing with Social Pressures
The hardest part about dieting is dealing with the societal pressures, so this section has you covered with valuable tips on how to survive those social pressures.
Keto Flu – Beating it in a Healthy Way
Here you receive an abundance of helpful tips for making the temporary keto flu even more temporary.
Ketosis – Tips for Staying in Ketosis
In this section, you receive several tips on how to tell when your body is in ketosis and how to keep it there to maximize your weight loss.
Macros – A Micro Look at Macro Nutrients
This is where you learn how to calculate your macros – grams of protein, fat, and carbs to stay in ketosis.
And let’s not forget about all the extra cookbooks, which give you even more delicious recipes and helpful tips:
  1. BONUS: Chocolate Fat Bombs and Desserts
  2. BONUS: Keto Desserts
  3. BONUS: Keto Friendly Avocado Recipes
  4. BONUS: Supplements Guide


28-Day Keto Challenge takes the tough parts of transitioning into a new diet and laid it all out for you in an easy-to-follow 28 day meal plan. The program has done all of the hard work for you – from the research to the meal planning, recipes, advice for dealing with societal pressures, overcoming the side effects of transitioning (and riding your body of crap), and so much more. The program is designed so that you can easily and successfully transition into the ketogenic diet and continue on with it and your results only after the 28 days when it’ll come to you naturally. You even get two months to try it out with the 60 Day Money Back Guarantee.