The ketogenic diet is a term used for diets with a very low carbohydrate content but high in fat. If the diet generally avoids fat, ...

Tips achieving ketosis with 28-Day Keto Challenge Ketogenic



The ketogenic diet is a term used for diets with a very low carbohydrate content but high in fat. If the diet generally avoids fat, the keto diet emphasizes intake of high fat, moderate protein, and low carbohydrate. So the hope, daily calories are obtained, which is about 70% - 75% fat, 20% protein, and 5% carbohydrates.

In this process, the body enters a phase called ketosis, when a person does not consume carbohydrates or consumes very little carbohydrate. Now in a condition of carbohydrate deficiency, the body will begin to burn fat for use as an energy source.

As is known, to get a healthy metabolism, the body needs a balance of nutrients. Including carbohydrates. If you limit carbohydrate intake carelessly, then there are some bad effects that can occur in the body. Among these are constant hunger and dizziness. You also risk becoming weak and easily drowsy.

For your ketogenic diet to succeed, you need to know the difference between success and failure in the keto diet?
case study :
when two women, each 40 years old, tried the Keto Diet.
  1. One pound a few pounds a week by eating perfectly. Then, he goes out and drinks margaritas ... And it fell from there when he made one simple (but impactful) mistake ...
  2. The second woman on the ketogenic diet, is also strict at first ... He lost a few pounds during the first week ... And also went out to eat, but no one failed him. He avoids one mistake ... And keeps dropping 3 sizes of clothes in just 14 days! He felt the benefits were unstoppable!
So what makes the difference in the ketogenic of the two of them?
What is ONE mistake?

Well, most people who go on a new diet don't have a plan. They learn what to eat and not to eat. They tried new recipes ...
But, they DO NOT have a daily plan to take them through the critical first month.
Without a plan, it's easy to fall under peer pressure ... to be unprepared ... and make bad decisions.
So, to be clear, that ONE mistake has no plan.

And, to plan for keto diet you have to see this
--->>> Keto Resource Tips
they have successfully guided more than 416,387 people to success in the keto diet!, I hope this article is useful.

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