How to loss weight fast with drink more water? One thing that I know for a fact is 90 percent of us or more don't drink enough w...

How to loss weight fast with drink more water



How to loss weight fast with drink more water?
One thing that I know for a fact is 90 percent of us or more don't drink enough water during the day. We commonly confuse hunger for thirst and thirst for hunger. There are similar feelings in our stomach. So a lot of people will tend to over eat when they're actually under hydrated.

A good way to make sure that this doesn't happen is to drink at least 80 ounces of water a day and work up to drinking a gallon of water. That might sound excessive. But because the majority of your body is already made up of water we need that to survive and to be able to function and exist properly.

One thing also I'd recommend if before a meal you feel like you're starving and you're really hungry have at least a 20 ounce glass of water 20 or 30 minutes before that meal.

Don't make sure that you're full and you're satisfied and you can address whether you were either thirsty or hungry before going into the meal. So make sure that you're hydrated.

I would recommend carrying around a bottled water with you all times or if you have a regular glass or mug that you take with you everywhere that you can keep filling up at a water fountain or hydration station or faucet or wherever it may be. Make sure you stay hydrated and drink plenty of water.

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