The Best Ever Vegan Burger


Ingredients



  • 1 cup
     walnuts (100 g)
  • 8 oz
     cremini mushroom(225 g)
  • 2 tablespoons
     olive oil, divided
  • 2 tablespoons
     low sodium soy sauce
  • ½ teaspoon
     cumin
  • 1 yellow onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon
     salt
  • ½ teaspoon
     red bell pepper
  • 1 tablespoon
     tomato paste
  • 1 cup
     black beans, cooked(170 g)
  • 3 tablespoons
     beet, grated
  • 1 cup
     brown rice, cooked(230 g)
  • 1 tablespoon
     vegan mayonnaise
  • 1 teaspoon
     vegan worcestershire
  • 1 teaspoon
     liquid smoke
  • ½ cup
     vital wheat gluten(65 g)
  • vegan bbq sauce, for basting
  • 4 slices vegan cheese
  • 4 burger buns
  • vegan mayonnaise, to serve
  • lettuce, to serve
  • sliced tomato, to serve
  • red onion, sliced, to serve

Preparation

  1. Add walnuts to the bowl of a food processor and pulse until crumbly.
  2. Add mushrooms and blend until finely chopped.
  3. In a large skillet over medium heat, add 1 tablespoon olive oil and add the mushroom walnut mixture, cooking for 5-8 minutes or until all moisture has evaporated.
  4. Add soy sauce and cumin and cook, stirring occasionally, until dry. Transfer mixture to a bowl.
  5. Add 1 tablespoon of olive oil to skillet. Add the onion and cook, stirring occasionally, until semi-translucent, about 3 minutes.
  6. Add garlic, salt, pepper, and tomato paste, and cook for for another 3-5 minutes until fragrant. Set aside.
  7. Add black beans and onion mixture to food processor, and blend until mostly smooth.
  8. Transfer mixture to bowl and add beets, rice, vegan mayo, worcestershire sauce, and liquid smoke, and stir until combined.
  9. Add in vital wheat gluten and use hands to knead burger mixture together until all wheat gluten is fully incorporated.
  10. Form burgers into 4 patties about 3-inches (7 cm) in diameter and 1-inch (2 cm) thick.
  11. In large cast-iron pan, over medium-high heat cook patties about 5 minutes on each side.
  12. Add on vegan cheese slices and melt.
  13. Assemble burger with vegan mayo, lettuce, tomato, and red onion.
  14. Enjoy!


Recipe source:tasty

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